If you want to burn calories in order to lose weight (maybe: quick) you have to run faster. And you can use some intervals.
When you run slowly (this is good for your basic endurance) the total burn of calories is not so high, as if you run faster.
When your goal is to improve basic endurance - run slowly.
When our basic endurance is good and you are in a good running shape, then you can run faster - in order to be faster or in order to burn more calories.
Burnt calories alwas come from fat and carbohydrates (stored in the body they are called: glykogen).
Here is an example:
Case 1: If you run slowly your body uses to a certain percentage more fat - but the total amount of calories is low. (Say: 1 hour slow running is about 500 - 550 calories....depends on your body-weight, muscles etc. ). From these calories are approx. 50 - 60% fat: so you have around burnt 300 calories from your body fat and 250 calories carbohydrates.
Case 2: If you run fast your body burns a much higher total amount of calories (say: 800 - 850 calories in an hour). From these calories are approx. 40% fat: so you have burnt around 300 calories from your body fat and 550 calories carbohydrates.
So you have burnt the same amount in fat. But you have burnt much more calories in case 2.
And - later on - if you burn more calories then you eat (in 24 oder 48 etc. hours) you will lose weight.
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Lauftraining / Personal Running
- Personal Training oder Training für 2 Personen -
Trainingsinhalte Personal-Running:
Laufkoordinationstraining, Lauf-ABC, Barfusslaufen, Barfusstraining, Steigerungsläufe, Hügeltraining, Trailrunning, Sprungkrafttraining, einbeinige Übungen und vielseitiges Rumpfstabitraining incl. Training mit freien Gewichten und Slingtrainern (Schlingenfitness)
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Personal-Running / Winter2015/2016 / 3 mal Personal Training a 2 Stunden:
3er-Karte (3 Termine a jeweils 2 Stunden Personal Training / Termine nach Vereinbarung) für den Zeitraum 15.10.2015 - 31.03.2016
Preis: 139.- Euro brutto für 6 Stunden
Trainingsort: Baden-Baden-Rebland (Neuweier, Steinbach, Varnhalt)
Nur im genannten Zeitraum.
Dauer pro Trainingseinheit: 120 Minuten.
Terminvereinbarung grundsätzlich möglich für:
Montag - Samstag / 06.00 - 20.00 Uhr (jeweils Trainingsbeginn)
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Training für 2 Personen
3er-Karte (3 Termine a jeweils 2 Stunden Personal Training / Termine nach Vereinbarung) für den Zeitraum 15.10.2015 - 31.03.2016
Preis: 99.- Euro brutto pro Person für 6 Stunden
Trainingsort: Baden-Baden-Neuweier
Nur im genannten Zeitraum.
Dauer pro Trainingseinheit: 120 Minuten.
Terminvereinbarung grundsätzlich möglich für:
Montag - Samstag / 06.00 - 20.00 Uhr (jeweils Trainingsbeginn)
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