Exercise: Lateral Lunge

Lateral lunges are a simple but great exercise to provide quad strength.

 

This exercise will keep you balanced, because it works your proprioception and improves your dynamic flexibility.

 

How it works:  Use a wide stance. Your feet are flat on the floor. Your opposite leg is (almost) straight. Push your hips back and squat down to the side.  Hold the wide stance and repeat on the other side.

 

You can also do it more dynamically by going back after every lunge to a shoulder-wide stance.

 

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Personal Fitness Training / Winter 2015/2016
 – Personal Training oder Training für 2 Personen –

Personal-Fitness-Training:

Trainingsinhalte nach Vereinbarung / in jedem Fall findet im Rahmen des ersten Termins ein Bewegungstest (Functional Movement Screen / FMS) statt (Dauer: etwa 20 – 25 Minuten) 

Info: http://personal-training-baden-baden.blogspot.de/2015/10/personal-fitness-training-baden-baden.html?spref=tw


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Jörg Linder – Master of Arts in Gesundheitsmanagement und Prävention – Ihr Personal Trainer für Baden-Baden, Karlsruhe, Pforzheim, Ortenau, Nordschwarzwald.
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JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
Ich bin dann mal fit: http://www.ich-bin-dann-mal-fit.com
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Baden-Baden: http://www.training-baden-baden.de
Aktiv-Training: http://www.aktiv-training.de
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