Balance and fluid movement

             Bild:  Jörg Linder / leaning forward while running
 

As a runner you have to  get used to the point - during your lean forward - where you lose balance, where you lose control.

This is your balance treshold. 

So running is the ability to maintain body mass over the base of support while the body is in motion.

You have to work and run at the edge of this treshold.

Balance yourself in a way that creates fluid movement. This means dynamic balance.

Balance - and later on - posture is critical to your running performance.    

 
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JÖRG LINDER AKTIV-TRAINING

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76534 Baden-Baden

Tel.: 07223 / 8004699

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