Straighten yourself up

When you straighten yourself up before (and during) running your hip muscles, your core and your lumbar muscle are engaged and acitivated.

This is better for your running posture than to run in a "sitting position".

You have to work harder when your running posture is not in a straight line.


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Foam-Rolling und Faszientraining:

 

http://www.aktiv-training.de/download/2016/01_20.01.16/Foam-Roling-und-Faszientraining.pdf

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  Jörg Linder - Master of Arts in Gesundheitsmanagement und Prävention - Ihr Personal Trainer für Baden-Baden, Karlsruhe, Pforzheim, Ortenau, Nordschwarzwald.
 
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JÖRG LINDER AKTIV-TRAINING
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76534 Baden-Baden
Tel.: 07223 / 8004699
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Mail: info@aktiv-training.de
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