Running technique: Upper body

In running you should also concentrate on your upper body and not just on your legs and feet.

Your upper body and your lower body should work together as a team.

Your elbows should be bent at a 90-degree angle.  A bent arm will swing more easily.

Your arms should swing to the rear, so as if you want to elbow someone behind you.

An when you do the lean forward  your elbow swing to the rear will create the (new) balance. 

During the swing to the rear your fingers should come back to your ribs.

Keep your shoulders low.

Your hands should be relaxed. And your hands should not cross your centerline.



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