Exercises for the hips

Exercises for runners - exercises for the hips:

Exercises for the hips in standing position:

- they promote balance
- they improve the strength of the hip muscles

These exercises in standing position on one leg are:


-  move one leg up and down in the front
-  move one leg up and down sideways
-  move one leg up backward
-  bend the trunk over, touch the ground with your hands and move one leg backward up
-  bend the trunk over (90degrees ankle in the hips) and move one leg backward up

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Mail: info@aktiv-training.de

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5 wichtige Übungen für Läufer

Video von: http://www.youtube.com/watch?v=Nsd7l27uP9U&feature=related

Diese "5 best exercises to make you a stronger and better runner" sind exzellent!  (....nur das erste "Hello erybody!" ist etwas übersteuert)

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JÖRG LINDER AKTIV-TRAINING

Mauerbergstraße 110

76534 Baden-Baden

Tel.: 07223 / 8004699

Mobil: 0177 / 4977232

Fax: 07223 / 8005271

web: www.aktiv-training.de

weblog: www.aktiv-training.de/blog/

blogger:  www.aktiv-training.blogspot.com

Mail: info@aktiv-training.de