Exercises for the hips

Exercises for runners - exercises for the hips:

Exercises for the hips in standing position:

- they promote balance
- they improve the strength of the hip muscles

These exercises in standing position on one leg are:


-  move one leg up and down in the front
-  move one leg up and down sideways
-  move one leg up backward
-  bend the trunk over, touch the ground with your hands and move one leg backward up
-  bend the trunk over (90degrees ankle in the hips) and move one leg backward up

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