Development of muscular elasticity

The development of muscular elasticity is necessary for your overall running performance.

Tthrough better muscular elasticity you can move more efficiently and achieve better stride rates.

Many jumping exercises improve muscular elasticity.

These exercises are: 

- bouncing up and down on two legs
- rope skipping on two legs
- bouncing up and down on two legs with toes pulled up
- Jumps with feet together and apart
- Jumps forward from a lunge (switching legs)
- Jumps on two legs turning toes in and out
- Jumps twisting hips while holding legs together
- Jumps shifting the body weight from one leg to the other
- Hops forward on two legs
- Hops forward on one leg

For the experienced one:
- Jumps forward from one leg to other  

 

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