EFFECTS OF A CONCURRENT STRENGTH AND ENDURANCE TRAINING ON RUNNING PERFORMANCE AND RUNNING ECONOMY
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".......To ensure a better coordinative transfer of strength training effects (adaptation of running technique) and to increase the physiological effects with respect to running economy, a sufficient long strength training period (e.g., 6 month before the marathon or starting already during the basic endurance training period) is recommended for recreational marathon runners. The authors recommend the inclusion of well-structured, periodized strength training programs in their athletes’ training regimens based on the health and ability of individual athletes during each training phase, combining methods similar to those presented in the article. Besides physiological and biomechanical effects a prevention of an orthopedic overload can be expected. In addition to the strength training, we recommend an outdoor training of running technique (e.g., running ABC) during the initial stage of the endurance training to close the coordinative gap between strength training and running.
Source: http://www5.rz.ruhr-uni-bochum.de:8614/mam/traiwi/publikationen/angebote/down3.pdf
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