"....Speed training produces global morphological and function changes in the organism. Plyometric exercise has been in practice for many years. It is a type of training that develops the ability of muscles toproduce force at high speeds (produce power) in dynamic. Form running drills are used to help ingrain neuromuscular movement patterns and increase leg turnover....The present study revealed a significant difference between speed with plyometric training group and control group, speed with running ABC training group and control group on speed, stride length stride frequency and speed endurance......It was concluded from the result of the study that the speed parameters can be developed by both speed with plyometric and speed with running ABC training, however speed with plyometric training group have better improvement in speed and stride length.However speed with running ABC training group have better improvement in stride frequency and speedendurance....."
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