Achilles and Patellar Tendinopathy Loading Programmes

"Achilles and patellar tendinopathy treatments usually include tendon loading, to promote tissue healing and return to activity. This review compares the clinical outcomes (improved neuromuscular performance, improved imaging, ) of different tendon loading programmes.  

Although the Alfredson protocol (isolated eccentric loading, 3x15reps 2/day, 12 weeks) is the most popular, evidence seems to question its superiority in terms of clinical outcomes......"

Quelle und vollständiger Artikel (incl. Bilder zum Trainng):  http://www.anatomy-physiotherapy.com/component/content/article/26-articles/systems/musculoskeletal/lower-extremity/542-achilles-and-patellar-tendinopathy-loading-programmes

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