"Other than with strength training, how can running form
and performance be improved? Because running has a neuromuscular
component, running form can be improved through form drills that
coordinate the movements of the involved anatomy. The drills, developed
by coach Gerard Mach in the 1950s, are simple to perform and cause
little impact stress to the body. Essentially, the drills, commonly
referred to as the ABCs of running, isolate the phases of the gait
cycle: knee lift, upper leg motion, and pushoff. By isolating each phase
and slowing the movement, the drills, when properly performed, aid the
runner’s kinesthetic sense, promote neuromuscular response, and
emphasize strength development. A properly performed drill should lead
to proper running form because the former becomes the latter, just at a
faster velocity. Originally these drills were designed for sprinters,
but they can be used by all runners. Drills should be performed once or
twice a week and can be completed in 15 minutes. Focus on proper form...."
--------------------
Mauerbergstraße 110
76534 Baden-Baden
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
